Inspired Intentions was founded from a deeply personal place to ensure no one has to navigate major health & wellness changes alone, as I once had to.  I created this practice so that individuals just like YOU never have to walk their journey unsupported. My mission is to empower my clients with compassionate guidance, evidence‑based nutrition, and mindset coaching so they can create lasting and meaningful sustainable changes to their well‑being. At the core of everything I do are the values of empathy, sustainability & personal growth.

My Approach: Medicine meets Culinary Arts

My mission to empower YOU comes through compassionate guidance, evidence-based nutrition, and mindset coaching. With over 30 years of experience in the medical field, I bring a deep scientifically grounded understanding of health & wellness to my clients. I do speak the medical lingo so I can help you better understand doctor speak. 

But I also believe that eating for wellness should be a joy, not a chore. As a certified chef & pastry chef, I combine medical insights with culinary expertise, helping you create meaningful, lasting, and sustainable changes to your well-being without sacrificing the pleasure of truly great food.